Are you interested in discovering ways to naturally increase your height? The continuing tale of two cousins Once upon a time in the lives of two cousins and their fight for height. I wasn’t interested in getting taller but my cousin was. I told him “You can’t grow anymore once you’ve reached your adult height!” My cousin laughed at me and said, “Sit back and watch then eat your heart out!”

I could tell he was in for a terrible let down but he worked on increasing his height for nearly a month, I thought he was wasting his time and money, but when he came to see me after a month he looked me right in the eye. He’s never been able to do that! I’m taller than he is—but that’s what he did. Looked me straight in the eye!

I forever believed height was a genetics thing and you can’t change that but he showed me that you can increase height if you know how. I explored this impressive development (my cousin getting taller) and found that your bones continue to grow but at a much slower rate. As a matter of fact, your whole body doesn’t stop growing – it just slows down.

If you do the right exercises for the back (spine) and legs, the discs in your back will thicken and actually add inches to your height. Of course, your posture has a lot to do with attaining height as well.

The cartilages between the vertebrae’s will actually thicken and that adds inches to your height. Doing workouts every day for a month is enough to add a few inches and when you add good posture while standing and sitting, this adds even more inches.

So it is possible to grow two to four inches taller in a month. There is also the topic of sleeping, which didn’t make sense to me, sleep is sleep. Well, my cousin explained how your back needs to be when you’re sleeping.

Your back needs to be straight when sleeping, because this provides decompression on the spine, and that’s what makes your spinal column longer and thicker. The stronger your backbone is the more you’re inclined to stand straight and tall. Also your legs, shin and thigh bones have gaps in them that will lengthen with proper, frequent, exercising.

Plus, my cousin also told me about his new diet. He loathes veggies, especial green leafy veges, so I was amazed that he even considered eating them but he’s been eating them! Because they contain vitamin K and that helps the body create osteocalcin. Osteocalcin is a protein that assists the body form bones. I’ve never heard of it before and still need to do some more research on it and will let you know my findings.

My cousin told me to wait until next month and he’ll be taller than me.

Growing up together we had a natural competiveness that cousins do, and then when I turned taller than him I never let him forget it. After all, that’s part of my job as the older and taller cousin. He always hated being shorter than me but now I have to say “We are the same height!”

I thought it was impossible to grow any longer after you’ve reached your final height. But I was wrong! Now he’s forced me to buy the same program he used so I can get taller than him – once again.

To hear more about the ongoing saga of “The King of Height” visit The Cousins Chronicles – The Fight For Height”.

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